Course Introduction:

This workshop is a fresh start for females looking to embrace the new year with clarity, focus, and effective strategies. It blends self-reflection, mental health coaching, and hands-on productivity tools to help participants set and achieve meaningful goals. By the end of this session, participants will feel empowered with personalized systems to track habits, organize life, and maintain motivation throughout the year.

Learning Objectives:

• Reflect on past experiences to identify strengths, challenges, and lessons.
• Learn the art of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.
• Gain hands-on experience with a productivity tool, such as Notion, for habit tracking and organization.
• Develop mental health-friendly strategies to stay motivated and adapt plans when needed.